Continued Yoga Education (CYE)
Stream A: Continuing Yoga Education (CYE): A Holistic Exploration of Health and Well-being through Yoga and Vedic WellnesPractices
Session Highlights:
Vedic Chanting for Health and Wellness
Immerse yourself in the sacred vibrations of Vedic Chanting, a timeless practice that resonates with the very core of your being. Learn Chanting of Ayur Mantra, Shanti Mantras and Mrtyunjaya Mantra.
Vedic Counselling for Health and Wellness
Explore the depths of self-discovery through the art of Vedic Counselling. Our experts will guide you on a personalised journey, unravelling layers of your being and providing practical insights for navigating life's challenges. This integrative approach combines the ancient wisdom of Ayurveda and Jyotisha (Astrology) with modern therapeutic techniques, empowering you to make informed choices for your holistic well-being.
Yoga: For Health and Wellness - Lectures and Practice
Immerse into important Yoga Techniques developed by SVYASA University rooted in Vedic Panchakosha Model. These techniques, backed by rigorous research, seamlessly integrate Yogic principles to promote holistic health and wellness. This includes sessions on the Yogic concept of health and wellness, pranayama, meditation and rejuvenating guided yogic relaxation sessions.
Yoga: Textual Immersion on Shat Kriyas: Clarity on Cleansing & Yogic Wellness
Learn the importance of Textual studies in the Indic Health and Wellness disciplines like Yoga. Dive into the wisdom of Hatha Yoga Pradipika as we embark on a textual immersion focusing on Shat Kriyas. Discover how these ancient techniques, rooted in the rich tradition of Hatha Yoga, can contribute to your overall health and vitality. Also Experience the power of Shatkriyas firsthand through demonstrations and practice.
Join us at CYE, where the convergence of Yoga and Vedic traditions and contemporary understanding creates a dynamic platform for your personal growth and well-being. Embrace the wisdom of the ancients as you navigate the path to a healthier, more balanced life.
Who can participate?
Yoga therapists, Yoga teachers and any other enthusiasts of learning Yoga.
Coordinators:
Mr Naveen Kumar H and Ms. Maheshwari M
Email: spirituality@svyasa.edu.in
Stream B: Continuing Yoga Education (CYE): Advanced Yoga Techniques
In Continuing Yoga Education, we practice to strengthen the five Layers of our existence namely Annamaya Kosa, Pranamaya Kosa, Manomaya Kosa, Vijnamaya Kosa and Anandamaya Kosa. To strengthen these five Kosas, we practice seven Advanced Yoga Techniques namely CM, PET, MSRT, MEMT, MIRT, VISAK and ANAMS which are developed at SVYASA.
Those who are interested, please Register yourself for the workshop on the following Link: Click here
Eligibility: Whoever has Basic knowledge and regular practice of Yoga of any type including lifestyle,
Whoever wants to grow towards silencing the mind.
Whoever wants all round personality development.
Whoever wants to strengthen all Kosas ( Layers of our existence ).
Whoever wants to eradicate vyadhis by regular practice of these techniques.
Whoever wants to be the building blocks in building a Healthy and Happy Society.
Age: Above 16 Yrs.
Coordinator:
Ms Padmasri Gudapati
Email: padmasri@svyasa.edu.in
Whatsapp:9591643807 or call the same number between 8.15 to 8.45 am or 8.15 to 8.45 pm.
Course Content:
Course contains seven Advance Yoga Techniques to strengthen the five sheeths of our existence. There is one technique for each sheeth, Only for Mental sheeth there are three techniques. One to strengthen/ gain control over the emotional aspect of the mind, one to strengthen/ gain control over the sound aspect of the mind, one to strengthen/ gain control over the image aspect of the mind.
For Physical body relaxation, the technique is CM or SMET. The technique is developed based on the knowledge given in Mandukya karika. The principle of stimulation and relaxation is used in a cyclic manner to lead to deep relaxation without any stagnation. This technique gives relaxation to the body by meditation on body.
For the pranic body, purification and strengthening PET. This technique is developed based on the knowledge given in Prashnopanishad. The principle is based on slowing the prana, observing and rotating the prana and expanding the prana. This technique purifies, strengthens and expands the Pranic body.
For Gaining control over the Emotions in the Mental body, the technique is MEMT. The technique is based on the principles given in Bhagawadgita and Narada Bhakti sutras. The Art of sublimation, surrender and expansion are the main principles used. This technique removes the negative emotions, softens the positive emotions and helps to gain control over our emotions.
For gaining control over the Sound aspect of mind MSRT. Based on the knowledge given in Goraksha Upanishad, the techniques is developed using the principle of resonance. Resonance due to mental sound producing deep relaxation in the mind as well as to the body is the principle here.
For gaining control over the Image aspect of the mind MIRT. This is based on the knowledge given in the Bhagawadgita. This technique helps to gain control over our thinking process by gaining the ability to convert passive thoughts into active and active thoughts into passive at will. Very deep practice to tack to deeper layers of silence systematically.
For strengthening the Intellectual body, VISAK. This is developed based on the knowledge given in Yoga Vasista. This practice helps for notional correction and strengthening the Vijnanamaya kosa. This technique ensures continuous growth in the spiritual path.
For strengthening the bliss body, ANAMS. This is developed based on the knowledge given in Taittiriya Upanishad. Being in bliss all the time under all circumstances is the objective of this technique. This technique strengthens the blissful body.